The scientific community has recently been exploring the use of meditation as a healing modality. Join Renate Lanotte, MS LCSW, long time meditator as she discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. She will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.