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Learn how to use meditation to give yourself a vacation from the stress of daily life. With Renate Lanotte, experienced meditator.
Have you ever thought about how you can escape the stress, strain and problems life brings? Have you ever tried – meditating? Just as a vacation helps us take a break from the stress of daily life, so does meditation. Meditation provides a key to peace and happiness. Within us is a permanent state of calm and joy. Through meditation, we can tap into this inner retreat anytime we wish. When life is rough, we can take some time for meditation. The outer troubles of life fade as we immerse ourselves in our own peaceful inner calm. When we emerge from meditation, we are elevated with a joyfulness that lasts throughout the day. This gives us the strength to face life’s challenges. Join Renate Lanotte, MS LCSW longtime meditator.
This branch is connected to Washington Middle School and known for its creative displays and programs for adults. Complete with three study rooms and two conference rooms.