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In part 3 of this self-care series, participants will learn how to unleash their authentic self through creative and expressive outlets. Ages 13+.
Unveiling Wellness: A 3-Part Self-Care Series
Nourishing Your Mind, Embracing Your Emotions, Expressing Your True Self
February 19
Empowering the Mindset: Discover the power of positive thinking and cultivate a resilient mindset.
March 11
Emotion Management: Learn practical strategies to navigate and understand your emotions for a balanced and fulfilling life.
April 25
Importance of Self-Expression: Unleash your authentic self through creative and expressive outlets
*Participation at all programs in this series is not required- feel free to attend any or all.
AGE GROUP: | Adults - ages 19+ |
EVENT TYPE: | Health and Fitness Literacy | General Interest |
A state-of-the-art center for technology, information, literacy creativity and community. Equipped with a Makerspace, local history and genealogy room, teen space, and study rooms.