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Sit & Stay Active: Chair Exercises for Seniors

Ages 65+

Join Pranava Levine on this journey to a healthier lifestyle as she will show you how easy and enjoyable it can be to stay active right from the comfort of your own chair.

Staying active is crucial for maintaining good health, especially as we age. Chair exercises offer a fantastic way for older adults to improve their strength, flexibility, and overall well-being in a safe and comfortable manner. This engaging program includes a variety of seated exercises designed to target different muscle groups, enhance balance, and promote cardiovascular health. Whether you're looking to increase your mobility, reduce joint pain, or simply add some fun movement to your daily routine, these chair exercises are perfect for seniors of all fitness levels.

Let's keep those muscles moving, your heart pumping, and your spirits high with these specially crafted chair exercises for older adults. Get ready to feel the benefits of regular physical activity and discover a new way to stay fit and fabulous!

Presenter Pranava Levine has been teaching Yoga and simple but effective excercise for more than 20 years. She has been teaching Gentle Yoga, Yoga 50+ and chair Yoga. Pranava received her Yoga teacher's training course diploma from The International Sivananda Yoga Center. She is born in Switzerland, moved to US in early 1990s and has a degree in Early childhood Education.

By attending this class, participants can expect to enhance their balance and coordination through chair exercises. These exercises focus on stability and control, helping individuals to improve their balance and coordination skills. This can be especially beneficial for older adults who may be at a higher risk of falls.
Moreover, a chair exercise program can also have positive effects on mental well-being. Physical activity has been proven to boost mood and reduce feelings of anxiety and depression. By participating in a chair exercise program, individuals can experience not only physical improvements but also a sense of accomplishment and increased overall happiness. So, why not grab a chair and start reaping the many rewards of a chair exercise program today?

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