Registration opens:
May 29th, 2025

Tai Chi & Qigong

Try and learn more about these styles of movement, which may help your health, heal your body, calm your mind, & more. Presented by certified Tai Chi & Qigong instructor Zuzana of Hummingbird Qigong.

Registration will open at 9 a.m. 30 days before each session.

What Is Qigong?

Qigong is a ancient Chinese mind and body practice that is mostly used for healing. It’s a simple standing meditation with very gentle hands movements that relaxes the body and mind. Qigong involves whole-body movement, mind focus, and deep breathing that opens body’s energy pathways, promotes smooth energy flow and restores organ harmony. It is also an excellent practice for anti-aging. Qigong is also called “Moving Meditation,” which benefits body, mind, and spirit.

What Is Tai Chi?

Tai Chi is an internal martial art that is now mostly practiced as a meditation and used for its health benefits. It involves a series of slow, meditative body movements that were originally designed for self-defense and now used to improve balance, coordination, health, and supports healing, relaxation and disease prevention. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because Tai Chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.

What Should I Wear?

Wear comfortable shoes and clothes. We will practice relaxation and movement. We want you to feel as comfortable as possible.

What Should I Expect?

We will be standing the entire time. If you have difficulty standing, a chair will be made available to you. We will ask that all participants please turn off cell phones and try to avoid any distractions. 

*In-person Spanish translation will be available/Habrá traducción al español en persona

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