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Reducing Stress This Holiday Season Through Meditation
2019-11-07 18:30:00 2019-11-07 19:30:00 America/Chicago Reducing Stress This Holiday Season Through Meditation Learn about a meditation technique that will help you deal with the stress of the holidays! Taught by Renate Lanotte. West Branch - Meeting Room

Thursday, November 07
6:30pm - 7:30pm

Add to Calendar 2019-11-07 18:30:00 2019-11-07 19:30:00 America/Chicago Reducing Stress This Holiday Season Through Meditation Learn about a meditation technique that will help you deal with the stress of the holidays! Taught by Renate Lanotte. West Branch - Meeting Room

West Branch

Meeting Room

Learn about a meditation technique that will help you deal with the stress of the holidays! Taught by Renate Lanotte.

The scientific community has recently been exploring the use of meditation as a healing modality.  Join Renate Lanotte, MS LCSW, long time meditator as she discusses the extraordinary effect of meditation.  It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.  She will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.

AGE GROUP: | Adults |

EVENT TYPE: | General Interest |

TAGS: | |

West Branch
Phone: 630-264-4117
Branch manager
Scott Grotto
Hours
About the branch

This branch is connected to Washington Middle School and known for its creative displays and programs for adults. Complete with three study rooms and two conference rooms.

Contact Scott

Upcoming events