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Meditation for Teens Dealing With Stress

During this workshop with meditator Arvind Naik, you will learn and try a simple, time-tested meditation technique.

The ancient tradition of meditation has become even more valuable for people of our modern times. Young adults today still face a great deal of turmoil in their private lives and in the world; however, meditation is a tool that can be used to cope with the pains of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional and spiritual level. During this engaging Virtual workshop, you will learn a simple time-tested technique and even have the chance to try it out! Please join Arvind Naik for this powerful workshop. 

Presenter Biography: Arvind Naik  

Arvind Naik, MBA in Global Business Management from NYIT, is educated as an Electronics Engineer and works as a Data Architect and Business Professional in Information Technology. He has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs Arvind, explores how this practice can help each of us develop physically, mentally, and spiritually. Arvind led a meditation program at Target  and regularly speaks at libraries all across the country and  local community centers.  Most recently he spoke at Boston Scientific to introduce meditation as a tool for stress reduction in the workplace and he was invited by the Columbia Heights Police Department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress.  Arvind lives in Minnesota and is married with two sons. 

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Note: This event will be recorded- please read the following agreement:

I acknowledge my participation (or my child’s participation) in this virtual program includes the recording of this program which may include my name as listed on my account, images and/or video footage. I grant the Aurora Public Library District my permission to use the photographs and/or video footage for any legal use, including but not limited to: publicity, copyright purposes, illustration, advertising, and web content.  

Furthermore, I understand that no royalty, fee or other compensation shall become payable to me by reason of such use. 

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