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Image for event: Stress Management and Mindfulness

Stress Management and Mindfulness
2023-03-29 18:00:00 2023-03-29 19:00:00 America/Chicago Stress Management and Mindfulness Stressed?! Staff from Northwestern Medicine will share a presentation about how stress can affect health and how to develop strategies to help manage it. Santori Library - Meeting Room 125/126 Combined

Wednesday, March 29
6:00pm - 7:00pm

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Santori Library

Meeting Room 125/126 Combined

Stressed?! Staff from Northwestern Medicine will share a presentation about how stress can affect health and how to develop strategies to help manage it.

Join us to develop strategies to manage stress through diet, exercise, lifestyle modification, and mindful eating and how to apply them to everyday life. We will also explore other practices that may be used to increase mindfulness and how to be present in daily living.  

AGE GROUP: | Adults - ages 19+ |

EVENT TYPE: | Health and Fitness Literacy | General Interest |

TAGS: | |

Santori Library
Phone: 630-264-4117
Branch manager
Tom Spicer
Hours
About the branch

A state-of-the-art center for technology, information, literacy creativity and community. Equipped with a Makerspace, local history and genealogy room, teen space, and study rooms.

 

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