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Image for event: Stress Management and Mindfulness

Stress Management and Mindfulness
2023-03-29 18:00:00 2023-03-29 19:00:00 America/Chicago Stress Management and Mindfulness Stressed?! Staff from Northwestern Medicine will share a presentation about how stress can affect health and how to develop strategies to help manage it. Santori Library - N125/N126 Combo

Wednesday, March 29
6:00pm - 7:00pm

Add to Calendar 2023-03-29 18:00:00 2023-03-29 19:00:00 America/Chicago Stress Management and Mindfulness Stressed?! Staff from Northwestern Medicine will share a presentation about how stress can affect health and how to develop strategies to help manage it. Santori Library - N125/N126 Combo

Santori Library

N125/N126 Combo

Stressed?! Staff from Northwestern Medicine will share a presentation about how stress can affect health and how to develop strategies to help manage it.

Join us to develop strategies to manage stress through diet, exercise, lifestyle modification, and mindful eating and how to apply them to everyday life. We will also explore other practices that may be used to increase mindfulness and how to be present in daily living.  

AGE GROUP: | Adults - ages 19+ |

EVENT TYPE: | Health and Fitness Literacy | General Interest |

TAGS: | |

Santori Library
Phone: 630-264-4117
Fax: 630-892-5648
Branch manager
Tom Spicer
Hours
Mon, Jun 05 9:00AM to 9:00PM
Tue, Jun 06 9:00AM to 9:00PM
Wed, Jun 07 9:00AM to 9:00PM
Thu, Jun 08 9:00AM to 9:00PM
Fri, Jun 09 9:00AM to 5:00PM
Sat, Jun 10 9:00AM to 5:00PM
Sun, Jun 11 1:00PM to 5:00PM
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About the branch

A state-of-the-art center for technology, information, literacy creativity and community. Equipped with a Makerspace, local history and genealogy room, teen space, and study rooms.

Contact Tom

Upcoming events

Violins of Hope Exhibit
Mon, Jun 05, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Mon, Jun 05, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
West Branch Board Game Club - Grades 6 - 12
Mon, Jun 05, 4:00pm - 6:00pm
West Branch - Meeting Room
Bedtime Stories - All Ages
Mon, Jun 05, 7:00pm - 7:30pm
Eola Road Branch - Eola Children's Program Room
Violins of Hope Exhibit
Tue, Jun 06, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Tue, Jun 06, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Family Storytime
Tue, Jun 06, 10:00am - 10:30am
West Branch - Meeting Room
Violins of Hope Exhibit
Wed, Jun 07, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Wed, Jun 07, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Storytime on the Bookmobile - Phillips Park Zoo
Wed, Jun 07, 10:30am - 11:30am
Phillips Park Zoo - 1000 Ray Moses Drive
Violins of Hope Exhibit
Thu, Jun 08, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Thu, Jun 08, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Chess Club - for All Ages
Thu, Jun 08, 6:00pm - 7:30pm
West Branch - Meeting Room
Violins of Hope Exhibit
Fri, Jun 09, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Fri, Jun 09, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Violins of Hope Exhibit
Sat, Jun 10, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Sat, Jun 10, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Violins of Hope Exhibit
Sun, Jun 11, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Sun, Jun 11, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Keep Talking and Nobody Explodes Tournament
Sun, Jun 11, 2:00pm - 4:00pm
Eola Road Branch - Eola 108 Small Meeting Room
Violins of Hope Exhibit
Mon, Jun 12, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Mon, Jun 12, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Storytime on the Bookmobile - Arrow Wood Park
Mon, Jun 12, 9:00am - 10:00am
Arrow Wood Park - Colorado Ave. & Commonwealth Ave.
Bedtime Stories - All Ages
Mon, Jun 12, 7:00pm - 7:30pm
Eola Road Branch - Eola Children's Program Room
Violins of Hope Exhibit
Tue, Jun 13, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Tue, Jun 13, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Family Storytime
Tue, Jun 13, 10:00am - 10:30am
West Branch - Meeting Room
Violins of Hope Exhibit
Wed, Jun 14, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Wed, Jun 14, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Storytime on the Bookmobile - Phillips Park Zoo
Wed, Jun 14, 10:30am - 11:30am
Phillips Park Zoo - 1000 Ray Moses Dr.
Violins of Hope Exhibit
Thu, Jun 15, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Thu, Jun 15, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Violins of Hope Exhibit
Fri, Jun 16, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Fri, Jun 16, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Violins of Hope Exhibit
Sat, Jun 17, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Sat, Jun 17, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Juneteenth: Folktales, Music, & More
Sat, Jun 17, 10:00am - 11:00am
Santori Library - N125/N126 Combo
Violins of Hope Exhibit
Sun, Jun 18, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Sun, Jun 18, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Violins of Hope Exhibit
Mon, Jun 19, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Mon, Jun 19, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Storytime on the Bookmobile - Arrow Wood Park
Mon, Jun 19, 9:00am - 10:00am
Arrow Wood Park - Colorado Ave. & Commonwealth Ave.
Chess Club - for All Ages
Mon, Jun 19, 6:30pm - 8:30pm
Eola Road Branch - Eola Large Meeting Room
Bedtime Stories - All Ages
Mon, Jun 19, 7:00pm - 7:30pm
Eola Road Branch - Eola Children's Program Room
Violins of Hope Exhibit
Tue, Jun 20, All day
Santori Library - Atrium
Aurora Pride Photo Exhibit - Exhibición de fotos del orgullo de Aurora
Tue, Jun 20, All day
Eola Road Branch - Lobby & West Branch - Entrance Display Case
Family Storytime
Tue, Jun 20, 10:00am - 10:30am
West Branch - Meeting Room
See all events