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Image for event: Improve Your Health: Yoga for Seniors

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Improve Your Health: Yoga for Seniors
2024-01-24 14:30:00 2024-01-24 15:30:00 America/Chicago Improve Your Health: Yoga for Seniors This yoga class will feature gentle stretches and poses to help stretch and strengthen muscles, improve range of motion, posture, flexibility, balance, and more. Ages 65+. Eola Road Branch - Meeting Room 166

Wednesday, January 24
2:30pm - 3:30pm

Add to Calendar 2024-01-24 14:30:00 2024-01-24 15:30:00 America/Chicago Improve Your Health: Yoga for Seniors This yoga class will feature gentle stretches and poses to help stretch and strengthen muscles, improve range of motion, posture, flexibility, balance, and more. Ages 65+. Eola Road Branch - Meeting Room 166

Eola Road Branch

Meeting Room 166

This yoga class will feature gentle stretches and poses to help stretch and strengthen muscles, improve range of motion, posture, flexibility, balance, and more. Ages 65+.

This program is designed for the needs and abilities of older adults and will also explore breathing techniques to help reduce stress and promote relaxation, which is beneficial to both physical and mental health. Join us to help improve your health and socialize!

AGE GROUP: | Adults - ages 19+ |

EVENT TYPE: | Health and Fitness Literacy |

TAGS: | yoga | Seniors | Health |

Eola Road Branch
Phone: 630-264-4117
Fax: 630-898-5220
Branch manager
Krista Danis
Hours
About the branch

This branch shares the Eola Community Center buiding with the Fox Valley Park District. It offers a quiet reading room with a fireplace, study rooms and a family computer lab. The Eola Road Branch has public meeting rooms that may be used for community programs. 

 

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